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Corrective High-performance Exercise Kinesiology for health and sports performance covers everyday lifestyle and sports issues including:
- Rehabilitation from an injury
- Pain reduction and pain management
- Muscle-related issues
- Sport injury management and prevention
- Daily work/lifestyle stress & strains
- General fitness
- Injury avoidance techniques
- Pre and post natal abdominal training
- Golf biomechanic deficiencies
- Sport injury rehabilitation
- Core stability evaluation - how your core muscles function
- Strength and flexibility assessment
what does corrective exercise entail?
Aegon adapts a programme to suit individuals on a consultation basis, working on a no-nonsens pro-active approach of aetiology. (Aetiology means: "what is the cause of your problem")
This involves taking a full musculoskeletal assessment of your body which has the benefit of supporting your training by considering the correct exercise that is right for you.
Corrective exercise starts with an in-depth consultation and assessment, followed by a one to one tuition in practical corrective exercise sessions that you can comfortably achieve within your own programme - be it at home or at the gym.